這天晚上3~5點肚子真是痛死了, 又疴又吐的,寶寶在肚子裡轉來轉去,還以為要生了,但是只有個月左右, 這天中午圖書館走回家的時候右下腹就開始痛到不得了,這几天右腳走路都走不了,坐下來,或躺下還沒那麼痛,12號產檢問護士醫生就說只會叫我去急診,真是垃圾到不得了,就只會那几個步驟聽完bb心跳打張單就完事…還好過了一個星期現在不怎麼痛了,聽說應該是bb轉頭壓住神經線了..
Atlas
Take the starch (amount of about 1/5 glutinous rice powder), then cooked with boiling water. And 1 mixed + salad oil and into the dough, dough made of glutinous rice.
Glutinous rice crust is divided into several small portions, shape into a bowl shape, into small clusters of red bean paste, kneading, rubbing circular.
After all, on a steaming pot for 10 minutes, remove coconut can be rolled on.
轉自:http://www.sbar.com.cn/caipu/67913/
主料：花生仁（生）250克
調料：白砂糖200克，蜂蜜150克，豬油（煉製）或食用油30克
製作方法：
1．烘烤花生米：把花生米攤放在鐵盤內入爐烘烤，烘至花生達到七成熟，顏色仍呈白色時，就可以拿出來了。將花生米去掉米，碾碎成小塊，大小看個人口味。
（生花生仁）
（烤好的花生） 
（去掉皮的花生仁） 
2．化糖：在不銹鋼鍋內放入糖和水，加熱化糖，邊加熱邊攪拌不要糊鍋，慢慢的糖溶成糖膏，顏色淡黃，用筷子蘸下能拔細絲，馬上加一些大油或豬油或食用油都可以，保證做出來的花生糖酥脆，有光澤。攪拌均勻，看看顏色金黃的時候放入2大勺蜂蜜，攪拌一下2、3分鐘就可以從火上拿下來，馬上把花生仁倒進去。
特別說明蜂蜜的選擇很重要，我用的是荊條全結晶蜂蜜，出來的效果很好，比較稠。味兒也香。
還有個蜂蜜的小常識，蜂蜜在高溫下營養會被破壞，所以在做這個糖的時候是迫不得已在加熱的時候放進去的，平時吃蜂蜜一定要用30度以下的溫水沖飲。
最好選擇天然的無加工過的蜂蜜，例如像超市賣的普遍是高溫濃縮過的蜂蜜，購買的時候要仔細挑選。
糖也很有講究，不同的糖熬出來的效果不一樣，口感也不一樣。
經過後來又多次製作，得出來的結論是：綿白糖熬出來的花生糖比較脆顏色發白；白砂糖熬出來的口感比較綿軟，顏色更黃一些；如果覺得做出來的花生糖比較甜，可以加上一些鹽減輕他的甜度。
稍微加上一點鮮奶，甜度也會降低，糖做出來要軟，這個最關鍵的還是要掌握好熬糖的火候。太稀無法凝結，太稠就沒有辦法再拌進去花生了。
3．拌料：向糖鍋裡倒入熟花生米後要快速攪拌，邊冷卻邊折疊糖，使花生米和糖混合均勻並排除夾入的空氣。然後挪到桌子上上擀開。
4．壓片，切塊：把倒出來的還熱的花生糖堆儿壓成一片，要快速不然糖馬上會變涼就硬了，比好厚度尺寸用刀切成一塊塊兒的，大小看個人喜好了。
5．靜靜的等糖自己冷卻掉就可以吃了。
整個過程耗時40分鐘。
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昨晚坐在公園裡,bb在睡覺,剩著涼風之際突然看到在點小綠光圍著身邊團來團去呢, 細看下原來一只螢火蟲,剛好這是八月中旬呢,雖然只有一只,但那點光看起來真的很光很亮,(又有點詭異..)就像傳說中的螢光綠色呢,這是我們第一次看到哦-.-!
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好辛苦,每天打嗝想吐就是吐不出來,去看醫生驗孕想確認下,以為証實了可以去醫院檢查, 但是那個黃線醫生的驗孕東東又驗不出來,跟我說什麼下個星期再驗過, 那個破東西驗不出來就跟我說什麼如果真的懷孕了這胎也很弱,真他奶奶的垃圾醫生,都2個月了,想確認下又驗不到! 難道要等到3個月才能開始產檢嗎??????….也不想想我這麼擔心&辛苦!
昨天又跟他吵,原因就是因為我沒胃口又想吐決定不了吃什麼東西,討論了很長時間吃什麼比較省錢, 那個店的東東會比較好吃, 討論個屁啊呀!! 我整天都沒胃口,胃都反了似的, 難得那天想吃點東東, 又要討論什麼麥當勞還是KFC; 自己煮還是外帶比較化算, 大熱天時又要我自己跑去中區買KFC, 我連站起來都頭暈眼花! 他是瘋了嗎!!! 老娘我只是想吃個lunch而已!!!! 最後我就call了個外賣自己吃, 他奶奶的說不要我就自己吃光光!! 然後他又自己關進房間,
那個幼稚asshold!!!! 氣得我跑了回娘家,也不體諒下我!! 電話也不給個, 那個a jeo si !!
怎麼也好, 生活還是要繼續, 看來我又要死死氣地回去!!…..
他要決定什麼也好, 現在的我只希望有個可愛健康的寶寶!
1..懷孕時不能吃木瓜、麻油、薏仁，只是怕引起子宮收縮腹痛，不會影響胎兒，喝了很多木瓜牛奶如無上述不適，不需擔心。
2.懷孕飲食禁忌：煙、酒、毒品，有可能造成胎兒體重過輕，發育不良，甚至先天異常，應盡量避免。辛辣與刺激性的食物會造成胃腸蠕動加速，脹氣等不適，痔瘡發作機會增加，也應避免。
食品方面：薏仁、洛神、蕃紅花、山楂、馬齒莧(易造成流產)荳芽菜、茄子、黑木耳(改變荷爾蒙)麻醬麵、麻油(因為比較燥熱，容易上火)洋芋片、蜜餞、蘆薈(輕則拉肚子，重則脫水，甚至癌症)芋頭(毒性強)
海鮮方面：螃鱈魚、吞拿魚、蟹、螺肉、生魚片、內臟、甲殼類
肉類方面：兔肉、鴨肉、山羊肉、內臟、雀肉飲酒
水果方面：木瓜、柿子、芒果(會改變寶寶的膚色) 柳橙、菜頭、香蕉、西瓜、鳳梨、橘子(太涼容易造成腹瀉)
飲品方面：酒精、咖啡、茶葉、飲料、可樂、汽水、
中藥方面：射干、大黃、芒硝；番瀉葉、蘆薈、甘遂、大戟、芫花、巴豆、牽牛子、商陸、千金子、瞿麥、附子、烏頭、蒲黃、乳香、沒藥、三棱、莪朮、虎杖、桃仁、牛膝、穿山甲、蟅蟲、水蛭、虻蟲、凌霄花、王不留行、劉寄奴、蘇木、干漆、天南星、白附子、蜈蚣、麝香、禹餘糧、硫黃、砒石、輕粉、皂礬、斑螫、蟾蜍、馬錢子、樟腦。
在西藥方面，下面這些藥物應特別注意：
1．初孕3個月內禁用藥：如氨甲喋呤、氮芥、敏克靜、苯妥英鈉、丙脒腙以及抗凝血藥等。消膽胺、速尿、優降寧、保泰松、心得安等一定禁月用。
2．整個妊娠期禁用或慎用藥:口服降糖藥如甲黃丁脲、氯磺丙脲； 抗感染藥如鏈黴素、四環素；影響內分泌的藥物如丙酸睾丸素、已烯雌酚、他巴唑、丙基硫氧嘧啶以及腎目上腺皮質激素類藥物。
3．妊娠後期至接近分娩時的禁用藥物：麥角新堿類峻瀉藥、奎寧、奎尼丁、巴比妥類及其它鎮靜催眠藥，氯黴素、磺胺類、嗎啡、利血平類藥物。另外，阿斯匹林類藥物對胎兒及孕婦有危險性，也應禁用或慎用。除此之外藥物的品種很多，尤其是各種新藥上市很快，孕婦在使用藥物前應向醫生諮詢後使用。
一、不宜高脂肪飲食：
醫學家指出，脂肪本身雖不會致癌，但長期嗜食高脂肪食物，會使大腸內的膽酸和中性膽固醇濃度增加，這些物質的蓄積能誘發結腸癌。同時，高脂肪食物能增加催乳激素的合成，促使發生乳腺癌，不利母嬰健康。大量醫學研究資料還證實，乳腺癌、卵巢癌和宮頸癌具有家族遺傳傾向，而且與長期高脂肪膳食有關。如果孕婦嗜食高脂肪食物，勢必增加女兒罹患生殖系統癌瘤的危險。
二、不宜高蛋白飲食：
醫學研究認為，蛋白質供應不足，易使孕婦體力衰弱，胎兒生長緩慢，產後恢復遲緩，乳汁分泌稀少。故孕婦每日蛋白質的需要量應達90－100克。但是，孕期高蛋白飲食可影響孕婦的食欲，增加胃腸道的負擔，並影響其他營養物質攝入，使飲食營養失去平衡。研究證實，過多地攝入蛋白質，人體內可產生大量的硫化氫、組織胺等有害物質，容易引起腹脹、食欲減退、頭暈、疲倦等現象。同時，蛋白質攝入過量，不僅可造成血中的氮質增高，而且也易導致膽固醇增高，加重腎臟腎小球濾過功能的負擔。還有學者認為，蛋白質過多地積存於人體結締組織內，可引起組織和器宮的變性，易使人罹患癌症。
三、不易高糖飲食：
義大利比薩國家研究院的醫學家們發現，血糖偏高組的孕婦生出體重過高胎兒的可能性、胎兒先天畸形的發生率、出現妊娠高血壓綜合症或需要剖腹產的機會，分別是血糖偏低組孕婦的3倍、7倍和2倍。另一方面，孕婦在妊娠期腎排糖功能可有不同程度的降低，如果血糖過高則會加重孕婦的腎臟負擔，不利孕期保健。大量醫學研究表明，攝入過多的糖分會削弱人體的免疫力，使孕婦機體抗病力降低，易受細菌、病毒感染，不利優生。
四、不宜高鈣飲食：
孕婦盲目地攝入高鈣飲食，如大量加服鈣片、維生素D等，對胎兒有害無益。營養學家認為，孕婦補鈣過量，胎兒有可能得高血鈣症；出世後，患兒會囟門過早關閉、顎骨變寬而突出、鼻樑前傾、主動脈窄縮等，既不利於孩子的生長發育，又有損後代的容顏美。一般說來，孕婦在妊娠早期每日需鈣量為800毫克，後期可增加到1100毫克，這並不需要特別補充，只要從日常的乳製品、魚、肉、蛋等食物中合理攝取就夠了。
五、不宜過度鹹食：
有些孕婦由於飲食習慣嗜好鹹食，尤其是北方居民較嚴重。現代醫學研究認為，食鹽量與高血壓發病率有一定關係，食鹽攝入越多，發病率越高。眾所周知，妊娠高血壓綜合症是孕期婦女特有的一種疾病，其主要症狀為浮腫、高血壓和蛋白尿，嚴重者可伴有頭痛、眼花、胸悶、暈眩等自覺症狀，甚至發生子癇而危及母嬰安康。孕婦過度咸食容易引發妊娠高血壓綜合征，因此，北京天倫不孕不育醫院孕育專家建議孕婦每日食鹽攝入量應為6克左右。
六、不宜嗜食酸性飲食：
孕婦在妊娠早期可出現挑食、食欲不振、噁心、嘔吐等早孕症狀，不少人嗜好酸性飲食。然而，聯邦德國有關科學家研究發現，妊娠初期如果母體大量攝入酸性藥物或其他酸性物質，可能會影響胚胎細胞的正常分裂增殖與發育生長，並易誘發遺傳物質突變，導致胎兒畸形。隨著胎兒日趨發育成熟，其組織細胞內的酸鹼度與母體逐步接近，受影響的程度會逐漸減小。因此，孕婦在妊娠初期不宜多用酸性藥物或酸性飲食。
七、不宜濫服溫熱補品：
孕婦由於周身的血液循環系統血流量明顯增加，心臟負擔加重，子宮頸、陰道壁和輸卵管等部位的血管也處於擴張、充血狀態，加上孕婦內分泌功能旺盛，分泌的醛固醇增加，容易導致水、鈉瀦留而產生水腫、高血壓等病症。再者，孕婦由於胃酸分泌量減少，胃腸道功能減弱，會出現食欲不振、胃部脹氣、便秘等現象。在這種情況下，如果孕婦經常服用溫熱性的補藥、補品，比如人參、鹿茸、鹿胎膠、鹿角膠、桂圓、荔枝、胡桃肉等，勢必導致陰虛陽亢、氣機失調、氣盛陰耗、血熱妄行，加劇孕吐、水腫、高血壓、便秘等症狀，甚至引發流產或死胎等。
八、不宜食用黴變食品：
當孕婦食用了被黴菌毒素污染的農副產品和食品，不僅會發生急性或慢性食物中毒，甚至可殃及胎兒。因為在妊娠早期的2-3個月，胚胎著床發育，胚體細胞正處高度增殖、分化階段，黴菌毒素的侵害可使染色體斷裂或畸變，導致產生遺傳性疾病或胎兒畸形，如先天性心臟病、先天愚型等，有的甚至使胎兒停止發育而發生死胎、流產。另一方面，在妊娠中後期，由於胎兒各器官功能尚不完善，特別是肝、腎的功能十分脆弱，黴菌毒素也會對胎兒產生毒性作用。大量醫學研究資料證實，黴菌毒素是一種強致癌物質，可使母胎患肝癌、胃癌等。此外，如果母體因食物中毒而發生昏迷、嘔吐等症狀，也對胎兒的生長發育極為不利。
九、不宜長期素食：
有些孕婦為了追求孕期的體態“健美”，或由於經濟條件限制，長期素食，這不利於胎兒的生長發育。據研究認為，孕期不注意營養，由於蛋白質供給不足，可使胎兒腦細胞數目減少，影響日後的智力，還可使胎兒發生畸形或營養不良。如果脂肪攝入不足，容易導致低體重胎兒的出生，嬰兒抵抗力低下，存活率較低；對於孕婦來說，也可能發生貧血、水腫和高血壓。日本醫學家研究發現，吃素食的婦女所生的嬰兒，由於缺乏維生素B12，往往會患不可逆的腦損害，嬰兒出生三個月後，就逐漸顯示出感情淡漠，喪失控制頭部穩定的能力，出現頭和腕等不自主運動；如不及時治療，易引起巨幼細胞性貧血和顯著的神經系統損害。
十、不宜喝刺激性飲料：
醫學研究證實，孕婦飲酒後酒精可通過胎盤進人胎兒體內，直接對胎兒產生毒害作用，不僅使胎兒發育緩慢，而且可造成某些器官的畸形與缺陷，如小頭、小眼、下巴短、腦扁平窄小、身子短，甚至發生心臟和四肢的畸形；有的胎兒出生後則表現為智力遲鈍、愚頑、易生病等，甚至造成後代終身病廢。
而孕婦飲濃茶，由於茶中含有大量的單寧，能和食物中的蛋白質結合，變成不溶解的單寧酸鹽，單寧也可同食物中的其他營養成分凝集而沉澱，影響孕婦、胎兒對蛋白質、鐵、維生素等營養元素的吸收利用，進而發生營養不良。茶葉中還含有多量的鞣酸，有收斂作用，影響腸道的蠕動，易使孕婦發生便秘。孕婦多飲汽水，可造成體內缺鐵而貧血，對母兒均不利。此外，孕婦多喝冷飲，多吃涼食，可出現胎動不安和孕婦發生腹痛腹瀉等症狀。
補充
這些建議僅供參考～轉帖～
不必教條式預防重要的還是母親懷孕的心情藥物少
Things You Should NOT Do During Pregnancy
- You Should Not Smoke or be Around People Who Do
- Smoking is such a well-known hazard to the mother that it only follows that it is also harmful to the baby. Yet hundreds of thousands of pregnant women still smoke. Secondhand smoke from smokers who live or work with a pregnant women can also affect the fetus. Exposure to smoke can result in spontaneous abortion, pre-term births, low-weight full-term babies, and fetal and infant deaths. See this article, this article, this article, along with thousands of others on the web, for more information.
- You Should Not Drink Alcohol
- Alcohol has a variety of negative effects on your developing baby depending on the dose and frequency. Fetal Alcohol Syndrome (FAS) is the worst-case scenario, leading to severe retardation and other abnormalities. A quote from this article describes the dangers: "FAS is linked to birth defects and is the leading known cause of preventable mental retardation. It is characterized by a number of congenital birth defects which include prenatal and postnatal growth deficiency, facial malformations, central nervous system dysfunction, and varying degrees of major organ system malfunctions. " Also see this article.
- You Should Not Take Illegal Drugs
- A quote from this article states: "In utero drug exposure is associated with an increased rate among newborns of low birth weight, central nervous system damage that may delay or impair neurobehavioral development, mild to severe withdrawal effects, and physical malformations such as cleft palate, heart murmurs, eye defects, and abnormalities of facial features and other organ systems." See also this article.
- You Should Not Take Presecription Drugs or Over the Counter (OTC) drugs, Including Aspirin, Unless Told to Do So by Your Doctor
- Drugs that are safe to take when not pregnant can cause devasting effects to a fetus when you are pregnant. If you are even thinking of becoming pregnant, you should discuss the use of any drugs you currently take with your doctor beforehand. See this page for general information on OTC drugs in pregnancy including a list of safe OTC drugs to take. They recommend not taking any OTC drugs during the first 8 weeks of pregnancy when the heart, lung, and brain is being formed. See this article about effects of Accutane, see this article about the diet drug fen-phen, see this article about taking drugs during breastfeeding.
- You Should Avoid Hot Dogs
- Hot dogs have been implicated in several studies. (Note: It has also been found that children under the age of five who eat more than 1 hot dog a week may have an increased risk of cancer). See this article and this note.
- You Should Avoid Caffeine
- Caffeine taken during pregnancy is thought to increase the probability of a child contracting diabetes. See also this article about coffee and tea.
- You Should Avoid Contact with Reptiles
- Be sure to tell your doctor if you have any contact with lizards, iguanas, turtles, or snakes as the salmonella virus is transfered through their feces and can affect your pregnancy. Also, children under the age of 5 are also at risk for contracting salmonella if they are in contact with reptiles.
- You Should Avoid Tick Bites
- Tick bites open you to the risk of lyme disease, which can be deadly to your developing baby. A great book to check on this topic is, "Everything You Need to Know About Lyme Disease and Other Tick-Borne Disorders", written by Karen Vanderhoof-Forschner, a woman who developed Lyme disease while pregnant.
- You Should Avoid Fish
- This warning comes from the November 27 issue of Time Magazine (page 31). Fish concentrate methylmercury, which is known to affect the developing child’s brain.
- You Should Not Eat Junk Food
- The basic problem with junk food is that it fills you up but does not provide vitamins or protein. As your stomach size decreases during pregnancy, junk food takes up room and prevents you from eating the foods you really need for your and your baby’s health.
- You Should Avoid Vitamin A Supplements
- By consuming as little as 4 times the RDA of vitamin A, you greatly increase the risk of having a baby with birth defects or other problems. Exposure during the first trimester is the worst. Natural sources of vitamin A are OK – it is foods that are artifically supplemented that cause the problem, and most foods are. You need to start reading packages to make sure you are not getting too much Vitamin A. Other fat-soluable vitamins such as D,E, and K can also accumulate in the body organs and tissues and high-dosage supplementation should be discussed with your doctor. See this article, this article, this article, this article, and this article.
- You Should Avoid X-Rays
- According to the book What to Expect When You’re Expecting, the risks posed by X-Ray exposure are fairly small, with the greatest risk occuring early in the pregnancy. Informing your doctor or dentist of the fact that you are pregnant is probably the best way to control your risk. If an X-Ray can be postponed until after the pregnancy, then that would eliminate the risk.
- You Should Avoid VDTs
- In this article is the following quote: "Kaiser’s researchers tracked 1,583 pregnancies … [and] were surprised to find a statistically significant 73% increase in miscarriages in working women using CRT-style VDTs (cathode ray tube style video display terminals), compared to other working women." Older VDTs are especially suspect. However, later studies have been less conclusive or contradictory. See also this article and this article.
- You Should Avoid Microwaves
- An excerpt from this page, states, "Particularly vulnerable to excessive microwave radiation is the developing fetus." For more information also see this article.
- You Should not Use an Electric Blanket
- Electric Blankets give off low-level electromagnetic fields which may be harmful to a developing baby. See this article, this article and this article.
- You Should Not Use a Water Bed
- The heaters used in water beds give off the same electric fields as those found in electric blankets (see previous) and should therefore be avoided for the same reasons.
- You Should Avoid Drinking Tap Water if Possible
- Recent studies have shown that drinking tap water during the early months of pregnancy can increase your risk of miscarriage. If this concerns you or you have a history of miscarriage, you may want to discuss drinking bottled water with your doctor. This article discusses research that showed California tapwater was linked to miscarriages. Also see this article. This article discusses why tap water may cause problems for all people (does not directly discuss miscarriage).
- You Should Avoid Stress
- Stress at work is defined as, "high psychological demands from work activities, and low decision-making powers on the job". See this article and this article for more information. This article is also interesting.
- You Should Not Expose Yourself to Pesticides
- Pesticides (including insecticides, herbicides, fungicides and so on) can have a variety of effects on your unborn baby depending on the type of chemical, the length and intensity of exposure and the age of the fetus. In general it is best to avoid exposure to all pesticides. The problem is that pesticide use is extremely widespread in the U.S. You can be exposed to pesticides in your home (ant and roach bait traps, no-pest strips, houshold pest control products and services, flea collars on dogs and cats…), in your yard (lawn care services, do-it-yourself herbicides and insecticides on the lawn or garden), in your neighborhood (especially in rural areas, but also from suburban neighbors spraying their yards), from various food sources… The most you can do is attempt to avoid these dangers as best you can. See this site, this page and this page.
- You Should Avoid Fumes from Paint, Paint Thinner, Household Cleaning Products and so on
- This article and this article discuss the large numbers of toxic products and by-products found in the home and yard. As with pesticides (see previous) the best you can hope for is educating yourself and trying to limit your exposure.
- You Should Avoid Raising Your Body Temperature
- There is a potential danger to the developing fetus if your body temperature rises above 102 degrees. You can raise your body temperature to this level by getting a fever, by exercising too strenuously, working outside on hot summer days, and so on.
- You Should Not Use a Sauna, Hot Tub or Take Long Hot Baths
- Hot tubs and hot baths have a tendency to raise your body temperature and therefore are to be avoided. See the previous item for details.
- You Should Avoid Cleaning Cat Litter Boxes. You Should Avoid Uncooked Meat.
- Both cat litter and undercooked meat present the risk of toxoplasmosis, which causes birth defects. See this article and this article for details.
- You Should Avoid Herpes
- Herpes when transfered to the baby during delivery, can lead to severe complications. The easiest way to avoid this possibility is to avoid contracting herpes. If you do have herpes, you should be sure to tell your doctor. See this article for more information.
轉自: http://prochats.she.com/kestrel-kwan/2011/02/06/%E7%B4%85%E8%B1%86%E7%B3%95/
紅豆糕
今日蒸個好啱農曆新年食嘅甜糕，就係紅豆糕喇！食過紅豆糕，自然鴻運當頭，福星高照！
材料：
紅豆 150 克
粘米粉 113 克
糖 225 克
水 1000 毫升
油 2 湯匙
以上材料份量可做 8 吋半 x 4 吋半 x 2 吋長型糕 1 底。
– 紅豆洗乾淨，用清水浸過夜。
– 將紅豆放入煲內，倒入 750 毫升清水，煲滾後用慢火繼續煮至豆腍。
– 加入糖拌勻，煮至完全溶解。與此同時，將剩餘嘅水與粘米粉混合，拌勻成粉漿。
– 將粉漿倒入紅豆糖水內，混合好之後加入油，拌勻。
– 當紅豆粉漿煮至濃稠時便可熄火，將佢倒入已搽油嘅模內，隔水蒸約 1 個鐘至熟。
tips：
– 煮紅豆時，當水份與豆齊面即代表紅豆已經者腍。
– 煮紅豆粉漿時記得用慢火兼不停攪拌，以免黐底。
– 將糕放入雪櫃雪一晚，第二日先至切件煎香會比較實淨，無咁易爛。
紅豆糕- 美食製作
製作方法一主要配料：紅豆250克，沸水4杯，水1／2杯，糖3／4杯或隨量粘米粉1／2杯，澄麵粉1／4杯，油 2湯匙，馬蹄粉一斤，一斤粉5斤水，用半斤糖。製作步驟：1、紅豆沖淨，揀去雜物，用冷水浸2小時，瀝水。拌勻2種干粉。2、3公升深鍋內放入紅豆，加沸水4杯，蓋好，大火熱5分鐘水便燒開。改用中火（70％火力）煮40分鐘，再用大火熱20分鐘。這時鍋內水分約有1杯，泌出豆汁，紅豆留用。3、大碗內加水1／2杯與粘米粉及澄面和勻，加入沸騰之紅豆汁1杯。4、拌糖及油入紅豆內使溶化，慢慢注下粉漿，不停攪拌至均勻。 5、倒紅豆糕糊進已塗油之長盤（21×11×6厘米）內，用膠膜包緊，四角蓋以鋁箔，啞面向外。6、置糕盤近轉盤邊沿處，大火熱8分鐘，將糕盤作180度之位置轉移，繼用中火（70％火力）熱7分鐘。擱置待冷後切塊供食。
製作方法二
步驟：
1、將大約半斤的紅豆用清水洗乾淨，再用大約三至四湯匙鹼水加水浸大概半小時，就可以把紅豆放進鍋裡煮至變軟出沙了。若想吃的時候口感更加軟滑，便要將紅豆去殼，做成紅豆沙；
2、用手狂抓紅豆，令紅豆的殼和沙分開，再用隔水用的勺子將殼隔出，之後就可以隔沙了。隔沙要用一個專門的袋子（可用密度比較高的布自行縫製），把紅豆沙倒進袋中，把水擰乾，就可得出純正的紅豆沙了；
3、在此同時，可以用水將片糖煮開（糖的用量要因量而定），然後倒入事先裝好的粘米粉中（用量為一包），搞勻。然後將大約四分一調好的糯米粉放進紅豆沙中，再加適量的水開至糊狀，最後加適量的白砂糖，搞勻；
4、一層一層地下用料：先下一半糯米粉蒸，等粉結成糕狀，就可以下紅豆沙，整齊鋪好後再蓋鍋，最後再把最後的一層粘米粉鋪上，蒸至熟便可。
製作方法三
清甜紅豆糕的製作材料：
主料：赤小豆100克，荸薺粉 350克
調料：冰糖150克，植物油20克
清甜紅豆糕的做法：
1.紅豆洗乾淨後浸2小時，隔去水分，然後放入煲內，加水5杯煮滾，改慢火再煮至紅豆開花(約要1小時)。
2.隔出紅豆水分，約有水2杯，若不夠可用滾水補充。
3.將紅豆水、紅豆和冰糖煮溶，加入油拌勻。
4.荸薺粉用水1杯開溶，徐徐倒入糖水內攪至稠(慢火)，倒入糕盆內，旺火隔水蒸30分鐘，冷去後，放入冰箱，可隨時切件享用。
製作方法四
糯香紅豆糕的做法
材料：糯米粉200克，米粉300克，糖180克，紅豆100克，水300ml，桂花適量
步驟：
1、紅豆加水用高壓鍋煮，冒氣後用小火壓15－20分鐘。撩出紅豆瀝乾。
2、糯米粉，米粉，混合均勻。放入糖，桂花，紅豆拌勻，然後加入水拌勻，用手把大塊的粉糰搓開。
3、8寸比撒深盆，墊上錫紙，用油抹過，把混合的粉糰壓入模具中，大火蒸半小時即可。提示：可以用煮紅豆的水，既不浪費，味道又好。中途加一次水，免得煮幹哦。切的時候上面放上保鮮膜再切，這樣不會粘刀。這次的米糕和已往的不同，已往的水都是很少的，這次是多水的，但是粉糰還是捏不成大的團的，只是很多小團而已。製作方法五
原料：紅豆餡 250克（超市有賣現成的），瓊脂適量（小半個飯碗），糖桂花少許
製作方法：
1、瓊脂用涼水泡軟（最少半小時），然後加入用小火煮15分鐘，直至瓊脂幾乎溶化。煮瓊脂的器具事先必須要洗淨，不能有油。
2、豆沙或豆餡放在一個大碗裡，把瓊脂水倒進去，攪拌均勻，再加一點點糖桂花調味（因為市場上買回的豆沙或豆餡已經放好糖，所以自己不用放糖了。如果是自己做的豆沙或豆餡，可以根據口味加糖。）如果家裡有食品攪拌器，可以直接把豆沙和瓊脂水倒進去打一下。然後就可以倒入平底的盤中，在室溫下放涼、結成凍之後後，放入冰箱冷蔵。吃的時候劃成菱形或小方塊即可。
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^_^
很多人都在找高清補丁，看到這個就跟大家分享下吧。在此著名是蜉蝣大大那裡看到的，我只是搬家給需要的親們。因為沒看到大大在這裡分享。
我試了，發覺比補丁的好，因為沒出現問題。之前下載補丁會出現問題。
方法：
用txt打开X:\Program Files\Electronic Arts\sims3\Game\Bin目录里的GraphicsRules.sgr文件，
搜到prop $ConfigGroup RenderSimTextureSizes "2048, 2048, 512, 128"这条，
把第一个2048替换成掛號四個的其中一個（2560、3072、3584、4096）即可。
親們更改前思考機子負擔得到嗎哦。
记得先备份原版文件。#Sims3高清补丁自制法#
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
問：是4个数值都改，还是就改第一个2048呢？
搜到prop $ConfigGroup RenderSimTextureSizes "2048, 2048, 512, 128" 只是改第一個2048 哦。2048改成這四個選一個（4096、2560、3072、3584）。就像原本的補丁一樣^^
16℃雜記本 (◆迷糊中~) 
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